The thing I find the hardest about eating healthy is taming my sweet tooth, it rules and is impossible to control. I have now found a nice little treat which is sweet and healthy, frozen banana bits. Simple and yet delicious! Firstly you choose your bananas, ones which are ripe are the best to use but the size doesn’t matter as you are going to cut them in to slices any way. A normal butter knife is fine to use to cut the bananas into slices (the size of the slices is up to you) then places the slices into a sandwich bag; try to make sure the slices are not attached as they will freeze together. Place the bags into a freezer and leave for a few hours till frozen; once frozen they can be enjoyed on there’s own as a snack, with cream or ice cream as a dessert or if put into a blender as part of a smoothie.
This is a treat I am going to use (especially in the summer) instead of reaching for ice creams as a healthy treat so tame my sweet tooth.
What healthy treats do you enjoy?